Break the MAF

 

Panek’s strawberries. First fruit in two weeks. Perfection. 

MAF Day 14

 Breakfast: this, c&c

Lunch: one last salmon salad, cold brew w/ almond milk

Dinner: Moroccan tagine w/ lamb meatballs. Served over cauliflower rice. 

Snack: more tagine. 

Workout: day off. Strawberry Festival 8K “tomorrow!” (Even though I’m actually posting this a day late.)

MAF Day 13

 Breakfast: scrambled eggs, bacon, sautéed peppers and onions w/ fresh basil. C&C

Lunch: Mediterranean salmon salad (greens, salmon, olives, tomatoes, pea pods, feta, lemony dressing)

Dinner: chicken and mushroom “pasta” (served over spaghetti squash)

Currently: sipping a gin and seltzer. 

Workout: long 3.5 mile ramble. Off for another 3 miler with James here momentarily. This perfect sunshine cannot be denied!

MAF Day 12

 Breakfast: tuna salad over spinach w/ pickled onions. C&C.

Lunch: salmon salad w/ all the things; cold brew w/ almond milk

Snack: pistachios

Dinner: shakshuka (a ton of shakshuka), gin w/ seltzer. 

Workout: 8 mile run. New PR!! Lungs and legs great. Feeling knees and hips a little at the end. Reminder to save long runs for once, maaayyybe twice a week. 

MAF Day 11

 Breakfast: tuna salad w/ homemade mayo in a collard green wrap w/ spinach and pickled onions. C&C

Lunch: burger collard wrap, slaw, pea pods

Snacks: cold brew w/ almond milk; seltzer w/ gin

Dinner: lemony basil avocado chicken over spaghetti squash, roasted broccoli

Looks kind of gross. Tasted GREAT.

Workout: 2 mile walk. Tomorrow’s a new PR in the making. We can do hard things! 

MAF Day 10

 Breakfast: last of the frittata, coffee w/ collagen

Lunch: salad w/ salmon, avocado, veg, parsley, pickled onions, blue cheese dressing (low-carb find)

Snacks: square of 85% dark chocolate; bowl of raw veg

Dinner: burger wrap (blanched collard green leaf w/ avocado, cheddar, mustard, pickled onions); Asian slaw w/ rice vinegar and sesame oil.

Workout: 4 mile run. Hard today, probably because I rolled out of bed onto the treadmill directly without any food or water. Won’t be doing that this Saturday for our 8K.

MAF Day 9

 Breakfast: frittata, coffee w/ collagen

Lunch: Salad w/ chicken, avocado, veg, lemony dressing

Dinner: Roasted salmon, sautéed collards and kale, roasted peppers w/ capers and anchovy. 

Workout: day off! Sauntered around the neighborhood and had a dance party with Felix, so just a “normal” mom kind of a day.