Breakfast: spinach artichoke frittata w/ an almond meal and thyme crust. ‘‘Twas OK.
Lunch: big old Southwestern salad with all the things
Snack: almonds
Dinner: chicken skewers, hamburger on lettuce wrap w/ cheese, tomatoes, mustard. Lots of fresh veg. Passed on ice cream cake...that was hard.
Workout: 6 miles. Hit my groove at mile 4 and could have kept going for a long while.
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