MAF Day 10

 Breakfast: last of the frittata, coffee w/ collagen

Lunch: salad w/ salmon, avocado, veg, parsley, pickled onions, blue cheese dressing (low-carb find)

Snacks: square of 85% dark chocolate; bowl of raw veg

Dinner: burger wrap (blanched collard green leaf w/ avocado, cheddar, mustard, pickled onions); Asian slaw w/ rice vinegar and sesame oil.

Workout: 4 mile run. Hard today, probably because I rolled out of bed onto the treadmill directly without any food or water. Won’t be doing that this Saturday for our 8K.