Breakfast: tuna salad over spinach w/ pickled onions. C&C.
Lunch: salmon salad w/ all the things; cold brew w/ almond milk
Snack: pistachios
Dinner: shakshuka (a ton of shakshuka), gin w/ seltzer. 
Workout: 8 mile run. New PR!! Lungs and legs great. Feeling knees and hips a little at the end. Reminder to save long runs for once, maaayyybe twice a week.
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