Wednesday, June 2, 2021

MAF Day 5

 Breakfast: soft-boiled eggs and avocado over sautéed kale. Topped w/ sriracha Mayo. Coffee w/ collagen. 

Workout: 6 miles. Sluggish and hard today.

Lunch: massive salad w/ veg, chicken, avocado, cheese, Albion salsa ;) and dressing. 

Snack #1: almond milk, pea pods, pecans

Snack #2: pistachios

Snack #3: an apple. Because I couldn’t stand it anymore and was so drop-dead out of it I wasn’t thinking clearly. Much better within an hour. Carbs matter friends. Back to your regularly scheduled eating plan...

Dinner: Date Night In: Mussels in a fennel cream sauce; arugula salad w/ mustard vinaigrette. Gibson on the side. I finally feel kind of full.


Snack #4: bowl of raw veg to crunch before bed. 

Here’s to more energy tomorrow...

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